My favorite snacks check all the boxes: fruits, veggies, protein, and dairy, along with gluten-free grains and seeds. I love combining gluten-free ingredients from different food groups when creating snacks at home. This may seem obvious! But the best time to snack is only when you’re actually hungry, and not simply to fill a gap between meals or out of boredom. It makes snacking that much easier – not to mention healthier! Smart Snacking Tipsīefore we dive deep into a sea of healthy snacks, here are some of my top snacking strategies: Many of these recipes begin with gluten-free foods like fruit, vegetables, plain yogurt, peanut butter, and other whole foods that are 100% safe for gluten-free diets. I love making my own snacks so that I know exactly what’s going into them. Gluten can also be sneaky! Unless a label says that something is certified gluten-free, it’s best to avoid that particular snack. Certain ingredients, additives, and preservatives in granola bars, cereals, and other popular snacks often have traces of wheat, barley, or rye, which contain gluten proteins. When buying prepackaged snacks, or even ingredients for the snacks in this list, always check labels to ensure that you are not buying foods with gluten.
What Snacks Should I Avoid if I’m Gluten-Free? Skip the junk food and enjoy endless nourishing, health-conscious ways to satisfy midday munchies. Choose loads of easy gluten-free kids’ snacks from the ideas below, for healthy after-school snacking and pick-me-ups.
#HEALTHY FRUIT SNACKS UPGRADE#
These recipes upgrade basic ingredients into tasty snacks for the whole family. You’ll love how easy it is to make delicious snacks at home. Store-bought is convenient, but nothing beats homemade! Know exactly what goes into your snacks, for healthier, wholesome nibbling. Here’s what makes these the best gluten-free snacks: With this comprehensive list at your fingertips, you’ll never run out of healthy snacking ideas. At any time of the day when hunger strikes, these gluten-free snacks have you sorted.
Many of the ideas below are also kid-friendly, so go ahead and pack them into lunchboxes or serve them up as after-school snacks. I’ve rounded up the mother lode of snack recipes that are perfect for satisfying those pesky cravings between meals, in ways that are healthy and gluten-free. Gluten-free doesn’t have to be difficult, and you don’t need complicated ingredients to make nutritious, easy snacks at home. Since it’s high in both water and potassium, it can help hydrate and replenish electrolytes after a workout or on a hot summer day ( 59).Easy and Healthy Gluten-Free Snack Recipes A single wedge (434 grams) provides 13.4 ounces (395 mL) of water.
#HEALTHY FRUIT SNACKS SKIN#
That said, you’ll still need to use sunscreen to keep your skin fully protected ( 63, 64, 65).įinally, watermelon has a uniquely high water content. Interestingly, lycopene and beta carotene may also provide minor skin protection from ultraviolet (UV) rays, reduce the risk of sunburns, and help your skin heal faster ( 63, 64, 65). The nutrient may also decrease the risk of heart disease, cancer, and type 2 diabetes ( 60, 61, 62). In particular, watermelon is one of the top sources of lycopene, a carotenoid that gives watermelon its pink-red color.Ī diet high in lycopene is linked to lower levels of oxidative stress and inflammation. It’s also a good source of potassium and magnesium ( 59). It’s an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. Watermelon is a highly nutritious summer favorite. Share on Pinterest Kristin McKee/Stocksy United
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